In this busy life all you people spend your waking hours just sitting at a desk or working with a computer and so that usually This time can become painful after working some hours — and even unbearable too — if you don't take to set your workstation properly to work for your body you can be get caught by bad habits.
Creating an ergonomic workstation is much easier than you think ever, and the payoff can be as huge as u can’t guess. Really these tips and resources can be providing you the path for making your workstation more ergonomic and even more productive.
Ready to use tips for an Ergonomic Computer Workstation -- 1
1. Reduce glare on screen, for your eye and use anti-glare filter.
2. Always use a quality footrest for your feet its really work better.
3. Always check your monitor is in center and above eye level (like 5-8cm up).
4. Keyboard will be in front of you and always use ergonomic keyboard with gel mouse pad and gel wrist rest. That can be reducing your wrist-ace problem.
5. Your wrists may be flat and straight to use keyboard, mouse, or any input device.
6. Use a document holder on your eye-label to see exact and proper way and preferably in-line with the screen.
7. Experts always advise to use a good ergonomic chair with dynamic movement for back and your feet too.
8. Use tillable platform for keyboard that can be provide you more healthy way and adjustment your keyboarding.
9. Use mobile workstation for your natural position and comfortable setting gesture.
10. Always prefer sturdy work surface and ergonomic keyboard tray
11. You have to use frequent short breaks. it can be improve your work efficiency.
To be Continued…………….
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